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  CrossFit Lockdown Diaries EP.24 - wit...

  CrossFit Lockdown Diaries EP.24 - wit...

  Workout

  Tabata
  Handstand Hold/Plank
  KB/DB OH Hold (right)
  Handstand Hold/Plank
  KB/DB OH Hold (left)

  WOD
  1 - 2 - 1 - 2

  1 - 3RDS
  DB/KB OH Lunges x 20 (10EL)
  HSPU'S/HRPU'S
  Reverse Burpees x10

  Rest 2 Mins

  2 - 3 Rounds
  KB/DB Box/Chairs Steps Ups x 20 (10EL)
  KB/DB SA Push Presses x 30 (15EA)
  Sit ...