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Movement Standard - Workout 3

The Ambush Lockdown Challenge - Week 1 • 1m 57s

Workout

5 Rounds For Time
15 HSPU’s or 30 HRPU’s
21 V-Ups or Crunches
15 Reverse Burpees

20 Min Cap

Up Next in The Ambush Lockdown Challenge - Week 1

  • Workout 3
    20:30
    Workout 3

    Workout 3

    Workout

    5 Rounds For Time
    15 HSPU’s or 30 HRPU’s
    21 V-Ups or Crunches
    15 Reverse Burpees

    20 Min Cap

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