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WC 1st March - Movement Standard - Workout 1
Workout 1
15 Rounds
In 2:30 complete
10 Handstand Push-ups or Pike HSPU's
10 KB High Pulls or Singl arm DB High Pulls (5EA)
10 Burpee Box JumpsScore = Total Reps
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WC 1st March - Workout 1
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WC 1st March - Workout 2