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The Ambush Lockdown Challenge - Week 10

The Ambush Lockdown Challenge - Week 10

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The Ambush Lockdown Challenge - Week 10

00:56

WC 1st March - Movement Standard - Workout 1

WC 1st March - Movement Standard - Workout 1

Workout 1

15 Rounds
In 2:30 complete
10 Handstand Push-ups or Pike HSPU's
10 KB High Pulls or Singl arm DB High Pulls (5EA)
10 Burpee Box Jumps

Score = Total Reps
54:13

WC 1st March - Workout 1

WC 1st March - Workout 1
1:03:38

WC 1st March - Workout 2

WC 1st March - Workout 2