Workout 1 - 40 Min for the whole workout

5 Rounds 

Box Jumps - 15

V-Ups - 10

Rest 3 Mins

into

DB Devil Press - 21

Double Unders or Penguin Taps - 50

DB Devil Press - 15

Double Unders or Penguin Taps - 50

DB Devil Press - 9

Double Unders or Penguin Taps - 50

Rest 3 Mins

21-18-15-1...

Workout 2a

EMOM for 24 Minutes
Min 1 - Hollow Rocks - 20
Min 2 - Press Ups - 20
Min 3 - Frog Jumps - 20
Min 4 - Thrusters (Right Arm) - 15
Min 5 - Thrusters (Left Arm) - 15
Min 6 - Burpees - 15

Workout 2b

15 Min AMRAP
DB OH Squats - 20 (10EA)
Mountain Climbers - 40 (20EA)
Score - Total Reps

Workout 3a
6 Rounds
6 DB Push Presses (EA)
6 DB Deadlifts
6 DB Box Step Ups (EL)
Rest 3 Mins

6 Rounds
12 DB Push Press (EA)
12 DB Deadlifts
12 DB Box Step Ups (EL)

Time Cap - 25 Mins

Workout 3b
100 Switchbacks (50EL)
150 Sit Ups
Time Cap - 15 Mins