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WC 11th January - Workout 1a & 1b

The Ambush Lockdown Challenge - Week 3 • 54m

Up Next in The Ambush Lockdown Challenge - Week 3

  • WC 11th January - Movement Standard -...
    03:57
    WC 11th January - Movement Standard -...

    WC 11th January - Movement Standard -...

    Workout 2a
    Tabata 1 - Hip Bridges
    Tabata 2 - Press Ups
    Tabata 3 - Hollow Rocks
    Tabata 4 - Supermans

    Workout 2b
    10 RFT
    25 Goblet Squats
    5 HSPU'S or HRPU'S
    10 Burpees

    30 Min Cap

  • WC 11th January - Workout 2a & 2b
    57:19
    WC 11th January - Workout 2a & 2b

    WC 11th January - Workout 2a & 2b

    Workout 2a
    Tabata 1 - Hip Bridges
    Tabata 2 - Press Ups
    Tabata 3 - Hollow Rocks
    Tabata 4 - Supermans

    Workout 2b
    10 RFT
    25 Goblet Squats
    5 HSPU'S or HRPU'S
    10 Burpees

    30 Min Cap

  • WC 11th January - Movement Standard -...
    03:05
    WC 11th January - Movement Standard -...

    WC 11th January - Movement Standard -...

    Workout 3a
    5 Rounds For Time
    Devil's Presses - 10 (5EA)
    Hollow Rocks - 20 or AB Mats - 20
    12 Min Cap

    Workout 3b
    Partition as you would like
    Plank DB Pulls or Bench/Chair KB Rows - 200
    Wall Walkers - 30
    12 Min Cap

    Workout 3c
    10 Rounds
    Candlesticks to Sit Ups - 10
    Walkouts - 5
    12 Min Cap

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