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WC 11th January - Workout 5

The Ambush Lockdown Challenge - Week 3 • 55m

For Time

500 Box/Chair Step Ups
Every 15 Reps - 5 Push Presses EA
Buy-Out - 100 Press Ups

Rx - 22.5/15 kg 20" for Men & Women
Scaled - No weight for step ups / Any height step ups
Time Cap - 45 Mins

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