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WC 18th January - Movement Standard - Workout 5

The Ambush Lockdown Challenge - Week 4 • 1m 55s

Workout
12 Rounds of

5 HSPU's
OR 10 Hand Release Press Ups
12 Devils Presses
19 Goblet Squats
48 Star jumps

Up Next in The Ambush Lockdown Challenge - Week 4

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