WC 25th January - Movement Standard - Workout 1a, 1b & 1c
The Ambush Lockdown Challenge - Week 5
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3m 44s
Workout 1a
4 Rounds For Time
10 V-ups or Tuck Ups
20 Crunches
20 Bicycle Twists
10 Toe Touches
Time Cap - 10 Mins
Workout 1b
3 Sets - ( 5 Min Cap )
In a 5 Minutes Window complete...
3 Rounds
20 - OH Front Lunges
10 - DB Hang Clean & Jerk
Rest 90 secs between each set
Workout 1c
5 min AMRAP
Max Burpees!
Up Next in The Ambush Lockdown Challenge - Week 5
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WC 25th January - Workout 1a, 1b & 1c
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WC 25th January - Movement Standard -...
Workout 2
Buy In - 10 Wall Walkers or 20 Walkouts
into
50 Hspu's or 100 HRPU's
50 Weighted Box Step Ups or 50 Bodyweight Step Ups
100 Single Arm Thrusters
50 Reverse Burpees or 100 Candlesticks to Sit-Ups
Buy-Out - 15 Wall Walkers or 30 WalkoutsTime Cap - 45 mins
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WC 25th January - Workout 2
Workout 2
Buy In - 10 Wall Walkers or 20 Walkouts
into
50 Hspu's or 100 HRPU's
50 Weighted Box Step Ups or 50 Bodyweight Step Ups
100 Single Arm Thrusters
50 Reverse Burpees or 100 Candlesticks to Sit-Ups
Buy-Out - 15 Wall Walkers or 30 WalkoutsTime Cap - 45 mins
