Live stream preview
WC 25th January - Workout 4a & 4b
The Ambush Lockdown Challenge - Week 5
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50m
Workout 4a
6 Rounds For Time
Plank Shoulder Taps - 40 (20EA)
Box Jumps - 20
DB/KB Thruster - 20 (10EA)
Time Cap - 22 Mins
Tiebreaker - weight - heavier is better
Workout 4b
6 Rounds For Time
Air Squats - 50
Press Ups - 20
Time Cap - 22 mins
Up Next in The Ambush Lockdown Challenge - Week 5
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WC 25th January - Workout 5
Workout
40 Min AMRAP
60 Double Unders
30 Goblet Squats
15 HSPU's or HRPU's
15 Burpee Box Jump Overs or Burpee Chair Step Ups
