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WC 15th February - Movement Standards - Workout 5

The Ambush Lockdown Challenge - Week 8 • 1m 48s

Workout 5

50 Burpees
35 Crunches
100 push-ups
35 Crunches
150 lunges ( 75 EL )
35 Crunches
200 Air Squats
35 Crunches
150 lunges ( 75 EL )
35 Crunches
100 Push-Ups
35 Crunches
50 Burpees

Time Cap 50 min

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