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WC 4th January - Movement Standards - Core Crusher 3
The Ambush Lockdown Challenge - Week 2
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1m 44s
Workout
12 Minute EMOM (40 on, 20 off)
Min1 - Plank
Min2 - V- ups
Min3 - Bicycle twists
Min4 - Toes to hands
Up Next in The Ambush Lockdown Challenge - Week 2
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WC 4th January - Movement Standards -...
Workout
50 HSPU's / 80 HRPU's
50 air squats
40 HSPU's / 60 HRPU's
50 air squats
30 HSPU's / 40 HRPU's
50 air squats
20 HRPU's / 40 HRPU's
50 Air Squats
10 HRPU's / 20 HRPU's
50 Air Squats -
WC 4th January - Workout 5
