Live stream preview
Accessories WOD EP.5 - With Coach Lou & Faves
2m 11s
Workout
4 Sets
15 Single leg Foot Elevated Glute bridges (EL)
15 Single leg Deadlifts (EL)
15 Supermans
15 Bulgarian Split Squats (EL)
4 Sets
15 Handstand Negatives or Pike Press Ups
15 Tempo Press Ups
15 Bench/Chair Dips
15 Bench Press EA