Workout 1a
12 Min EMOM
Min 1 - Supermans Hold
Min 2 - Hollow Hold
Min 3 - Supermans
Min 4 - Hollow Rocks

Workout 1b
5 Rounds
DB Seated Z-Press - 20 (10EA)
Floor/Bench Single arm Bench Press - 20 (10EA)
Handstand Negatives - 20 (10EA)

15 Min Cap