Workout

Warm Up
3 rounds
Hip Bridges - 20
Candlesticks - 20

3 Rounds
Duck walks - 20
Back Lunges - 10

3 rounds
Sots Press - 15
Slow DL against shin - 15

Tabata 1 - Snatch Bottom Position Hold
Tabata 2 - OH Squats Hold in the bottom
Tabata 1 - Snatch Bottom Position Hold
Tabata 2 - OH Squats Hold in the bottom

10 Rounds
Snatch Balance - 3 reps

WOD
For time
70 Behind the neck thrusters