Barbell
PVC Pipe
6 Sets
OHS - 5
Sots Press - 5
OHS Hold - 30 sec

Barbell
10 Sets
Snatch Grip Push Press - 3
OHS - 3
Snatch Balance - 3

8 Sets
Hang Power Snatch - 2
Hang Squat Snatch - 2
Full Snatch - 2