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CrossFit Lockdown Diaries EP.1 - with The Fosters
56m
Today's Workout is
10 Min AMRAP
10 Press Ups
10 Hollow Rocks
10 Tuck Ups or Air Squats
10 Half V-Ups or V-Ups
30 Min EMOM
Min 1 - DB/KB OH Lunges 8EL
Min 2 - Burpees Over the DB/KB 10-15
Min 3 - Hang DB/KB Clean & Jerk