Today's Workout is

10 Min AMRAP
10 Press Ups
10 Hollow Rocks
10 Tuck Ups or Air Squats
10 Half V-Ups or V-Ups

30 Min EMOM
Min 1 - DB/KB OH Lunges 8EL
Min 2 - Burpees Over the DB/KB 10-15
Min 3 - Hang DB/KB Clean & Jerk