Workout

10 Min AMRAP
10 - L-Sit Ups or Single Leg Lifts (10EL)
15 - Hollow Rocks or Tuck Ups
5 - Plank Around The World
10 - Candlestick to Sit Up

WOD
100 - Hand Stand Negatives or Hand Release Press Ups
100 - DB/KB Hang Clean & Jerks (50EA)
100 - Down Ups

Twist - Every Minute 5 Tuck Jumps
Time Cap - 30 Mins