Workout

Every 5 Mins for 3 Rounds
21-15-9
DB/KB Deadlifts
Press Ups
Max DB/KB Hang Snatches

-Rest 1 Min-

WOD - Pairs (Half if on your own)
Ascending Ladder by 4 Start @ 8

DB/KB OH Lunges
Burpees Over DB/KB

20 Mins AMRAP