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CrossFit Lockdown Diaries EP.14 - with The Fosters
51m
Workout
Every 5 Mins for 3 Rounds
21-15-9
DB/KB Deadlifts
Press Ups
Max DB/KB Hang Snatches
-Rest 1 Min-
WOD - Pairs (Half if on your own)
Ascending Ladder by 4 Start @ 8
DB/KB OH Lunges
Burpees Over DB/KB
20 Mins AMRAP