Workout

Core Workout
30 sec on/ 15 sec off
DB/KB Russian Twist
Single-Leg V-Ups
Upper Body Hollow Lifts

Tabata 1
Invisible Chair Hold
Press Ups

Tabata 2
DB/KB Hang Snatches
HSH

WOD - 20 Min AMRAP
Devil's Press - start at 2, ascend by 2
PistolS squats or Pistols on Bench - 20(10EL)