Workout

Handstand Drills
7 Min AMRAP
5 - Foward Compressions
5 - Backward Compressions
5 Box/Chair HSPU'S or Strict HSPU'S

Acessories
Seated Z-Press - 10EA
Bent Over Rows - 8 EA
Bicep Curls - 10EA
High Pulls - 8

WOD
3 Min AMRAP
SDHP'S - 15
SA Push Press - 7EA

90 SEC REST

3 Min AMRAP
Reverse Burpees -10
Burpees -10

90 Sec Rest

3 Min Rest
SDHP'S - 10
SA Push Presses - 5EA
Reverse Burpees - 5
Burpees - 5