Workout

50-30-10-30-50
Hollow Hold Under & Over The Knee
Sit-Ups
Upper Body Hollow Lifts
Obliques
Time Cap - 20 Mins

WOD
ROMWOD - 20 Mins
Lizard - 2 mins ES
Standing Straddle - 3 mins
Seated Cross Shins - 2 min ES
Frog - 4 mins
Sumo Squat - 2 mins
Seated Straddle - 3 mins
Rebound - 3 mins