Todays Workout is

1) ROMWOD - 15 Mins

2) 40 Min Cap

5 rounds to Complete

Round 1 - 4 Rounds of
- 10 DB/KB Thrusters (5EA)
- 20 Double Unders/ Penguin Taps
then into
40 Air Squats
40 Sit Ups
40 Press Ups

Round 2 - 4 Rounds of
- 10 DB/KB Thrusters (5EA)
- 20 Double Unders/ Penguin Taps
then into
30 Air Squats
30 Sit Ups
30 Press Ups

Round 3 - 4 Rounds of
- 10 DB/KB Thrusters (5EA)
- 20 Double Unders/ Penguin Taps
then into
20 Air Squats
20 Sit Ups
20 Press Ups

Round 4 - 4 Rounds of
- 10 DB/KB Thrusters (5EA)
- 20 Double Unders/ Penguin Taps
then into
10 Air Squats
10 Sit Ups
10 Press Ups

Round 5 - 4 Rounds of
- 10 DB/KB Thrusters (5EA)
- 20 Double Unders/ Penguin Taps
then into
50 Air Squats
50 Sit Ups
50 Press Ups