Workout

EMOM 8 Mins
KB/DB SDHP's - 12
Remaining time - Plank or HSHS

Rest 2 Mins

EMOM 8 Mins
Goblet Squats - 15
Max HSPU's or HRPU's

Rest 2 Mins

Max 1 Min Efforts
1-SDHP's
2-HSH/Plank
3-Goblet Squats
4-HSPU's/HRPU's

WOD
3 Rounds For Time

50 Double Unders or Penguin Taps
20 Reverse Burpees
20 DB/KB Single arm Push Press (10EA)

15 Min Cap