Workout

3 Rounds
40 - Mountain Climbers
12 - SA Devil's Presses
20 - SA DB/KB Thrusters
- Rest 2 mins -
30 Down Ups
50 DB/KB High pulls
- Rest 2 mins -
50 Hollow Rocks
50 Chair Dips
100 Air Squats

Time Cap - 40 Mins

into

50 Sit-Ups
50 Burpees