Workout

4 Rounds
40 sec Work / 20 sec Rest
Candlestick to Sit-Ups
Russian Twist
Side Plank Rotation

30 Min Partner AMRAP
Single Arm Devils Presses - Start at 4 (2EA), ascends by 4
OH DB/KB Lunges - 20 (10EL)
Single-Leg Hops over the DB/KB - 40 (20EL)