Workout

Tabata
Handstand Hold/Plank
KB/DB OH Hold (right)
Handstand Hold/Plank
KB/DB OH Hold (left)

WOD
1 - 2 - 1 - 2

1 - 3RDS
DB/KB OH Lunges x 20 (10EL)
HSPU'S/HRPU'S
Reverse Burpees x10

Rest 2 Mins

2 - 3 Rounds
KB/DB Box/Chairs Steps Ups x 20 (10EL)
KB/DB SA Push Presses x 30 (15EA)
Sit Ups x 10

Rest 2 Mins

Repeat 1

Rest 2 Mins

Repeat 2