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WC 4th January - Movement Standards - Core Crusher 3
1m 44s
Workout
12 Minute EMOM (40 on, 20 off)
Min1 - Plank
Min2 - V- ups
Min3 - Bicycle twists
Min4 - Toes to hands
Workout
12 Minute EMOM (40 on, 20 off)
Min1 - Plank
Min2 - V- ups
Min3 - Bicycle twists
Min4 - Toes to hands