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Movement Standards - Core Crusher 3
1m 35s
Workout
3 Rounds
Russian Twists - 20 (10ES)
Side Plank Hold - 30 secs ES
Sit Ups - 25
Workout
3 Rounds
Russian Twists - 20 (10ES)
Side Plank Hold - 30 secs ES
Sit Ups - 25