Workout 2a
Tabata 1 - Hip Bridges
Tabata 2 - Press Ups
Tabata 3 - Squat Jumps

Workout 2b
45 Min Cap
5 Rounds 
DB Squat Cleans into Push Press - 8 (4EA)
Up Downs - 8
Mountain Climber - 24 (12EL)

into
8 Rounds
Bulgarian Split Squat with DB/KB OH - 20 (10EL)
Strict HSPU's -5 or HRPU's - 8

into
3 Rounds 
DB Squat Cleans into Push Press - 8 (4EA)
Up Downs - 8
Mountain Climber - 24 (12EL)

into
4 Rounds
Bulgarian Split Squat with DB/KB OH - 20 (10EL)
Strict HSPU's -5 or HRPU's - 8
RX- 22.5kg M/ 15KG F