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Movement Standard - Workout 3
1m 57s
Workout
5 Rounds For Time
15 HSPU’s or 30 HRPU’s
21 V-Ups or Crunches
15 Reverse Burpees
20 Min Cap
Workout
5 Rounds For Time
15 HSPU’s or 30 HRPU’s
21 V-Ups or Crunches
15 Reverse Burpees
20 Min Cap