Workout 3a
5 Rounds For Time
Devil's Presses - 10 (5EA)
Hollow Rocks - 20 or AB Mats - 20
12 Min Cap

Workout 3b
Partition as you would like
Plank DB Pulls or Bench/Chair KB Rows - 200
Wall Walkers - 30
12 Min Cap

Workout 3c
10 Rounds
Candlesticks to Sit Ups - 10
Walkouts - 5
12 Min Cap