Live stream preview
WC 4th January - Movement Standards - Workout 4
2m 5s
45 Min Cap
5 RFT:
16 Man Makers - 8 Each Arm
15 Burpees over DB or KB
14 Goblet squats
rest 3 minutes
3 RFT:
16 Man Makers - 8 Each Arm
15 Burpees over DB or KB
14 Goblet squats
rest 2 minutes
1 RFT:
16 Man Makers - 8 Each Arm
15 Burpees over DB or KB
14 Goblet squats