Workout 3a
10 Rounds
2 Mins Work, 1 MIN Rest

50 Double Unders or Penguin Taps
Time Remaining - Burpee Box Jumps

Workout 3b
15 Min AMRAP

Plank Rows or KB Chair Rows - 20 (10EA)
Hollow Rocks - 20
DB/KB Single Leg DL - 20 (10EL)
DB in Goblet hold, Go from kneeling to Stand Up alt each leg - 10 (5EL)