Workout 1a
4 Rounds For Time
10 V-ups or Tuck Ups
20 Crunches
20 Bicycle Twists
10 Toe Touches
Time Cap - 10 Mins

Workout 1b
3 Sets - ( 5 Min Cap )
In a 5 Minutes Window complete...

3 Rounds
20 - OH Front Lunges
10 - DB Hang Clean & Jerk

Rest 90 secs between each set

Workout 1c
5 min AMRAP
Max Burpees!