Workout 3a

3 Rounds For Time
20 Hollow Rocks
20 Leg Lifts
20 Incline V-Ups
Time Cap - 10 Mins

Workout 3b

3 Rounds
Z-Press - 10
Bent Over Row - 10
Close Grip Press Ups - 10
Seated Behind The Neck Extensions - 10
Hammer Curl - 10
Time Cap - 12 Mins

Workout 3c

Part 1 - 
3 min work; 1 min off
Man Makers - 14 (7EA)
Remaining Time - Burpee 180
Rest 1 Min

Part 2 - 
3 min work; 1 min off
Double Unders or Penguin Taps - 50
DB Snatches - 40 (20EA)
Rest 1 Min
Repeat for 3 Sets in total.

Score for 3b = Total Reps = Everything.