Workout 4a

6 Rounds For Time
Plank Shoulder Taps - 40 (20EA)
Box Jumps - 20
DB/KB Thruster - 20 (10EA)
Time Cap - 22 Mins
Tiebreaker - weight - heavier is better

Workout 4b
6 Rounds For Time
Air Squats - 50
Press Ups - 20
Time Cap - 22 mins