Workout 1a
Max Crunches in 5 min

Workout 1b
7 Rounds of A + B
2 Min Work, 1 Min Rest
A) In 2 Minutes complete....
10 HSPU's or 15 Pike HSPU's
Remaining Time - Burpee Box Jumps
1 Min Rest

B) 
In 2 Minutes complete....
20 Hang DB Snatches (10EA)
Remaining Time - Burpee Box Jumps
1 Min rest