Workout 1a
5 Rounds - 8 reps of Each
Tempo Air Squats - 3 Sec down, 3 Sec hold, 2 Sec up - 8
Tempo Military Press - 3 Sec up, 2 Sec hold, 3 Sec down - 8 (4EA)

Workout 1b
10 Rounds - 30-sec work, 30-sec rest
DB/KB Invisible chair Hold
Handstand Hold

Workout 1c
5 Rounds for time
DB/KB Snatches on the Left - 15
DB/KB Snatches on the Right - 15
Goblet Squats - 20