Workout 4a
10 Rounds

Bulgarian Split Squats - 6 EL
Strict Presses - 8 EL
Press Ups - 10 reps
Bent Over Rows - 10 EA
Time Cap - 35 Mins

Workout 4b
5 min Max Up Downs
rest 2 min
3 min Max Up Downs
rest 1 min
1 min Max Up downs
Score - Total Reps