Workout 5a
5 Rounds
12 Deadlifts EA - 24 reps
9 Hang Cleans EA - 18 reps
6 Push Jerks EA - 12 reps
18 Min Cap

Workout 5b
5 rounds for time
24 Box Jumps
24 DB OH F Lunges - 12 EL
24 Crunches