Workout 1a
Core Crusher
3 Rounds
0:45 Sec work; 0;15 Sec Rest
Side to side floor thrusters
Bent knee to windshield wipers
Plank around the world
Upper body Hollow Lifts

Workout 1b
4 rounds
20 sec on; 10 sec rest
Handstand Hold
Pistols (Right Leg) or Single leg invisible chair hold
Handstand Hold
Pistols (Left Leg) or Single leg invisible chair hold

Workout 1c
WOD
1-2-3-4-5-6-7-8-9-10
DB Squat Clean (ES)
Burpee over the DB
Time Cap - 12 Mins