Chipper style!
DUBS - 30
HSPU's Descending ladder by 5 from 30 / HRPU's 50
Box Ascending step Ups by 5 from 10 weighted

DUBS - 30
HSPU's 25 / HRPU's 45
Box Step Ups 15

DUBS - 30
HSPU's 20 / HRPU's 40
Box Step Ups 20

DUBS 30
HSPU's 15 / HRPU's 35
Box Step Ups 25

DUBS 30
HSPU's 10 / HRPU's 30
Box Step Ups 30

DUBS 30
HSPU's 5 / HRPU's 25
Box Step Ups 35

DONE deal - In the time remaining 200 Ab mats / crunches
Time Cap - 45 Mins