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WC 22nd February - Movement Standard - Workout 3a & 3b

2m 5s

Workout 3a
20 min AMRAP
30 DB OH Front Lunges
8 Burpees
30 Goblet Squats
10 Box Jumps

Workout 3b
15 Min AMRAP
9 Deadlifts
12 Push Ups
15 Box Jumps

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