Workout 1 - 40 Min for the whole workout

5 Rounds 

Box Jumps - 15

V-Ups - 10

Rest 3 Mins

into

DB Devil Press - 21

Double Unders or Penguin Taps - 50

DB Devil Press - 15

Double Unders or Penguin Taps - 50

DB Devil Press - 9

Double Unders or Penguin Taps - 50

Rest 3 Mins

21-18-15-12-9-6-3

Goblet Squats

HSPU'S or HRPU's or Handstand Negatives