Workout 2a

EMOM for 24 Minutes
Min 1 - Hollow Rocks - 20
Min 2 - Press Ups - 20
Min 3 - Frog Jumps - 20
Min 4 - Thrusters (Right Arm) - 15
Min 5 - Thrusters (Left Arm) - 15
Min 6 - Burpees - 15

Workout 2b

15 Min AMRAP
DB OH Squats - 20 (10EA)
Mountain Climbers - 40 (20EA)
Score - Total Reps