Workout 3a
6 Rounds
6 DB Push Presses (EA)
6 DB Deadlifts
6 DB Box Step Ups (EL)
Rest 3 Mins

6 Rounds
12 DB Push Press (EA)
12 DB Deadlifts
12 DB Box Step Ups (EL)

Time Cap - 25 Mins

Workout 3b
100 Switchbacks (50EL)
150 Sit Ups
Time Cap - 15 Mins