Live stream preview
WC 15th March - Workout 1a, 1b & 1c
46m
Workout 1a
10 min Amrap
20 AB crunches
10 Straight leg deadlifts each leg
15 goblet squats
3 min rest
Workout 1b
10 min Amrap
30 Hollow Rocks
20 DB deadlifts each leg
30 Air Squats
3 min rest
Workout 1c
10 min Amrap
30 box jumps
30 press-ups
30 Ab Mats