Workout 1a
10 min Amrap

20 AB crunches
10 Straight leg deadlifts each leg
15 goblet squats

3 min rest

Workout 1b
10 min Amrap

30 Hollow Rocks
20 DB deadlifts each leg
30 Air Squats

3 min rest

Workout 1c
10 min Amrap

30 box jumps
30 press-ups
30 Ab Mats