Accessories:

Z Presses - 10 EA
Super mans - 20 Reps
Mountain Climbers - 15 EL
Bicep Curls - 10 EA
DB OH Back Lunges - 10 EL

5 RFT

WOD:

DB Squat Snatches - 10 EA
DB single arm high pulls - 10 ES
Split Jerk Push Presses - 10 EA

5 RFT