Workout 2a

Every 5 Mins for 3 Sets
20 DB High Pulls
30 Seated DB Strict Press (15EA)
20 OH Lunges (10EL)
Remaining Time - Max Burpees
Rest 2 Mins between Sets
Score - Total Burpees

Workout 2b
Core
20 Min EMOM (4 Sets)
1 Min - Single Leg V-Ups
1 Min - Heel Touches
1 Min - Mountain Climbers
1 Min - Reverse Crunches
1 Min - Rest