Core Crusher - 10 Min AMRAP
15 - Candlestick to sit-ups
30 - Russian Twists
15 - V-ups
30 - V-UP slides

Workout 1a - 12 Min AMRAP
10 Hang DB Snatches or 10 Hang KB Swings EA
10 Press Ups
20 Air Squats

Add 2 reps each round

Workout 1b - 15 MIN EMOM
Min 1 - 15 UP Downs
Min 2 - 8EA DB/KB Push Presses
Min 3 - 6EL DB/KB Single Leg DL